{"product_id":"sometimes-im-anxious-activity-book-and-journal-by","title":"Sometimes I'm Anxious Activity Book and Journal by","description":"A new journal inspired by the successful children's mental health title Sometimes I'm Anxious by Poppy O'Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages6 to 10 manage their worries and anxieties.\r\n\r\n Everyone worries-it's a normal part of life-but whenever it feels like a bit too much, we need to stop, take a breath, and do something fun! \r\n\r\nThe Sometimes I'm Anxious Activity Book and Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt. \r\n\r\n Inside you can: \r\n\u003cul\u003e\n\u003cli\u003e Fill in a smile diary \u003c\/li\u003e\n\u003cli\u003e Create your own positive affirmations \u003c\/li\u003e\n\u003cli\u003e Take some mindful breaths \u003c\/li\u003e\n\u003cli\u003e Doodle your way to calm with the help of some friendly monsters \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e\r\n This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their anxious t","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":45731807395989,"sku":"9781510775978","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2456\/3093\/files\/7ae2a03cb64dd7d1ed7e363eddc2f674ad4fc504a1a919e01767186f60c83ade.jpg?v=1738097039","url":"https:\/\/www.blackcatfables.com\/products\/sometimes-im-anxious-activity-book-and-journal-by","provider":"Black Cat Fables","version":"1.0","type":"link"}